Hi,本人女,已经健身三年并持有Canfitpro私教证。前期从180斤4个月减到130斤,后期通过力量训练塑形增肌。如果有需要减脂和增肌塑形的朋友可以加我的微信,出线上饮食训练计划,也可接线下1对1训练(地点Goodlife和 ...
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